Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers Recipe

Recipesfull introduces to you: Popular Recipes. (Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers Recipe). This salad is easy to put together if you have a well-stocked pantry. Eat as a side dish with dinner and the leftovers make a great lunch!

Brief

Prep 10 mins

Cook: 25 mins

Additional: 10 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers Recipe

Ingredients

½ cup raisins

1 cup warm water

1 tablespoon olive oil

1 small red onion

diced

1 clove garlic

minced

1 ½ teaspoons curry powder

½ teaspoon ground cumin

½ teaspoon dried cilantro

¼ teaspoon ground ginger

2 cups vegetable broth

1 (15 ounce) can garbanzo beans

drained

1 cup quinoa

½ cup diced roasted red peppers

¼ cup toasted almonds

salt to taste

Salad

Directions

Step 1

Soak raisins in 1 cup warm water in a bowl while you complete remaining steps.

Step 2

Heat olive oil in large saucepan over medium heat. Cook and stir onion and garlic until onion has softened and turned translucent about 5 minutes. Stir in curry powder cumin cilantro and ginger and cook until fragrant about 30 seconds.

Step 3

Stir in vegetable broth garbanzo beans and quinoa. Bring to a boil then reduce heat to medium-low heat cover and simmer until quinoa is tender about 20 minutes.

Step 4

Drain raisins. Lightly toss quinoa mixture with raisins roasted red peppers and toasted almonds. Season with salt.

Nutritional Information

Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers Recipe

Servings Per Recipe:4

Calories: 414.8

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 67.1g 22%

Dietary Fiber: 9.7g 39%

Sugars: 15.7g

Fat: 11.8g 18%

Saturated Fat: 1g 5%

Vitamin A Iu: 1667.8IU 33%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 26%

Vitamin C: 19.7mg 33%

Folate: 55.2mcg 14%

Calcium: 82.1mg 8%

Iron: 2.5mg 14%

Magnesium: 57.2mg 20%

Potassium: 392.3mg 11%

Sodium: 842.2mg 34%

Thiamin: 0.1mg 8%

Calories From Fat: 106.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.