Quick Mediterranean Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Mediterranean Vegetables Recipe). This Mediterranean vegetable side is very versatile and you can switch out vegetables to your liking. You can use fresh herbs or dried Italian herbs. Sometimes I also add cherry tomatoes, which adds a nice touch.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Quick Mediterranean Vegetables Recipe

Ingredients

1 tablespoon olive oil

½ onion

chopped

2 carrots

sliced

1 green bell pepper

cubed

1 red bell pepper

cubed

1 fennel bulb

thinly sliced

2 teaspoons dried Italian herb mix

or to taste

salt and freshly ground black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a large skillet and cook onion until soft and translucent about 5 minutes. Add carrots bell peppers and fennel; cook stirring occasionally until softened but still firm to the bite 5 to 10 minutes. Season with Italian herbs salt and pepper.

Nutritional Information

Quick Mediterranean Vegetables Recipe

Servings Per Recipe:2

Calories: 142.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 18.5g 6%

Dietary Fiber: 6g 24%

Sugars: 7.7g

Fat: 7.4g 11%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 6982.1IU 140%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.5mg 28%

Vitamin C: 135.7mg 226%

Folate: 65.3mcg 16%

Calcium: 77.6mg 8%

Iron: 1.7mg 9%

Magnesium: 33.6mg 12%

Potassium: 608.5mg 17%

Sodium: 126.5mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 66.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.