Quick Sesame Green Beans Recipe

Recipesfull introduces to you: Diabetic Recipes. (Quick Sesame Green Beans Recipe). This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Quick Sesame Green Beans Recipe

Ingredients

8 ounces fresh green beans

trimmed

2 tablespoons low sodium soy sauce

½ tablespoon miso paste

½ teaspoon red pepper flakes

4 cloves garlic

minced

1 teaspoon grated fresh ginger root

1 tablespoon sesame seeds

toasted

Mexican Mango

Diet and Healthy

Directions

Step 1

Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.

Step 2

Meanwhile in a small bowl stir together the soy sauce miso paste red pepper flakes garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.

Nutritional Information

Quick Sesame Green Beans Recipe

Servings Per Recipe:4

Calories: 45.1

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 7.1g 2%

Dietary Fiber: 2.6g 10%

Sugars: 1.1g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 550.3IU 11%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 10.5mg 18%

Folate: 25.4mcg 6%

Calcium: 51.6mg 5%

Iron: 1.2mg 7%

Magnesium: 27.4mg 10%

Potassium: 169.7mg 5%

Sodium: 350.7mg 14%

Thiamin: 0.1mg 8%

Calories From Fat: 12.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.