Quick and Easy Peanut Butter Oatmeal Recipe

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Brief

Prep 4 mins

Cook: 6 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Quick and Easy Peanut Butter Oatmeal Recipe

Ingredients

⅓ cup old-fashioned oats

2 teaspoons ground flax seed

¼ teaspoon salt

⅔ cup water

¼ cup egg whites

1 tablespoon peanut butter

1 teaspoon brown sugar

or to taste

ground cinnamon

1 tablespoon milk as needed

Breakfast and Brunch

Directions

Step 1

Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).

Step 2

Remove bowl from the microwave and stir in the peanut butter sugar and cinnamon. If the oatmeal becomes to stiff soften with a small amount of milk. Serve warm.

Nutritional Information

Quick and Easy Peanut Butter Oatmeal Recipe

Servings Per Recipe:1

Calories: 188.2

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 13.3g 4%

Dietary Fiber: 3.3g 13%

Sugars: 6.5g

Fat: 10.6g 16%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 7.3IU

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.1mg

Folate: 20mcg 5%

Calcium: 45.1mg 5%

Iron: 0.9mg 5%

Magnesium: 60.4mg 22%

Potassium: 272.5mg 8%

Sodium: 764.7mg 31%

Thiamin: 0.1mg 6%

Calories From Fat: 95.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.