Quick and Easy Pineapple Fried Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Easy Pineapple Fried Rice Recipe). Fried rice with an Asian accent goes well with many things. Perfect alongside chicken and beef, but equally good with salmon, shrimp, or scallops. This comes together quickly, so get all of your ingredients prepped before you start cooking.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Quick and Easy Pineapple Fried Rice Recipe

Ingredients

2 tablespoons vegetable oil

½ cup diced sweet onion

1 tablespoon grated ginger root

1 clove garlic

minced

1 ½ cups fresh pineapple chunks

½ diced red bell pepper

⅓ cup thawed frozen peas

2 cups cold

cooked white rice

2 tablespoons low-sodium soy sauce

or to taste

1 teaspoon sesame oil

2 tablespoons sliced green onion

1 teaspoon toasted sesame seeds

Main Dish

Directions

Step 1

Heat a large skillet over medium heat and add oil. Add diced onion and cook for about 1 minute. Add ginger and garlic and cook stirring constantly for 1 minute.

Step 2

Increase heat to medium-high; add pineapple red bell pepper and peas. Cook stirring constantly for 3 to 4 minutes. Stir in rice and soy sauce and cook until sauce is well incorporated 1 to 2 minutes. Stir in sesame oil and remove from heat.

Step 3

Garnish with sliced green onion and sesame seeds before serving.

Nutritional Information

Quick and Easy Pineapple Fried Rice Recipe

Servings Per Recipe:4

Calories: 238.5

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 36.4g 12%

Dietary Fiber: 2.6g 11%

Sugars: 8.5g

Fat: 8.8g 14%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 791.3IU 16%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 16%

Vitamin C: 53.2mg 89%

Folate: 78.4mcg 20%

Calcium: 36.8mg 4%

Iron: 1.8mg 10%

Magnesium: 30.6mg 11%

Potassium: 209.4mg 6%

Sodium: 283.4mg 11%

Thiamin: 0.2mg 25%

Calories From Fat: 79.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.