Quinoa Spinach Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Spinach Salad Recipe). This is a great option to a traditional lettuce salad. It is filling and good for you! You can substitute ranch dressing for different dressing of your choice.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 30 mins

Total: 55 mins

Servings: 10

Yield: 10 servings

Quinoa Spinach Salad Recipe

Ingredients

2 cups water

1 cup uncooked quinoa

½ (10 ounce) bag fresh spinach

chopped

6 hard-boiled eggs

chopped

¼ cup walnuts

toasted

¼ cup toasted sunflower seeds

1 ¼ cups ranch dressing

Salad

Directions

Step 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and water has been absorbed 15 to 20 minutes. Remove from heat uncover and allow to cool about 30 minutes.

Step 2

Toss quinoa spinach hard-boiled eggs walnuts and sunflower seeds in a large bowl until combined. Top with ranch dressing.

Nutritional Information

Quinoa Spinach Salad Recipe

Servings Per Recipe:10

Calories: 300.4

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 14.2g 5%

Dietary Fiber: 2.1g 8%

Sugars: 1.7g

Fat: 23.6g 36%

Saturated Fat: 3.8g 19%

Cholesterol: 135.3mg 45%

Vitamin A Iu: 1523.1IU 31%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 13%

Vitamin C: 4.1mg 7%

Folate: 83.1mcg 21%

Calcium: 52.6mg 5%

Iron: 1.8mg 10%

Magnesium: 64.5mg 23%

Potassium: 263.5mg 7%

Sodium: 338.2mg 14%

Thiamin: 0.2mg 16%

Calories From Fat: 212.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.