Chicken Salad Fit for a Dragon Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Salad Fit for a Dragon Recipe). Over the years I've finally developed this salad that is perfect for the Dragon. Very versatile, add your own favorite touches. A meal for company lunch or to take to work. There is no salt added other than what is in the mayo. Complete meal, serve on some lettuce leaves with extras of your choice...tomato, hearts of palm, cucumbers, olives, carrot sticks, cottage cheese, artichoke hearts, etc.

Brief

Prep 10 mins

Additional: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chicken Salad Fit for a Dragon Recipe

Ingredients

2 cups cooked chicken

diced

½ cup mayonnaise

1 large stalk celery

diced

½ cup pine nuts

1 tablespoon lemon juice

1 ½ tablespoons sweet pickle relish

1 small jalapeno pepper

seeded and minced

¼ teaspoon cracked black pepper

or to taste

Salad

Directions

Step 1

Stir the chicken mayonnaise celery pine nuts lemon juice relish jalapeno pepper and black pepper together in a mixing bowl until evenly blended. Cover and refrigerate 20 to 30 minutes to allow the flavors to blend.

Nutritional Information

Chicken Salad Fit for a Dragon Recipe

Servings Per Recipe:4

Calories: 459.2

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.9g

Fat: 39.3g 61%

Saturated Fat: 7.1g 35%

Cholesterol: 65mg 22%

Vitamin A Iu: 353.6IU 7%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.4mg 23%

Vitamin C: 4.2mg 7%

Folate: 22.5mcg 6%

Calcium: 23.2mg 2%

Iron: 2.6mg 14%

Magnesium: 56.4mg 20%

Potassium: 278.2mg 8%

Sodium: 262.3mg 11%

Thiamin: 0.2mg 18%

Calories From Fat: 353.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.