Mexican Mango Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Mango Salad Recipe). Quick, light salad recipe I made using some ingredients I needed to use up one day. Turned out to be a hit! Add black beans or chicken to make it a meal.

Brief

Prep 35 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Mexican Mango Salad Recipe

Ingredients

2 avocados

cut into cubes

20 cherry tomatoes

halved

1 mango

cubed

2 cups mixed salad greens

2 cups bite-size pieces of romaine lettuce

½ red onion

chopped

3 green onions

chopped

4 limes

juiced

2 tablespoons olive oil

1 tablespoon white sugar

¼ teaspoon ground red pepper

¼ teaspoon ground cumin

¼ teaspoon salt

¼ teaspoon ground black pepper

Salad

Directions

Step 1

Combine avocados tomatoes mango mixed greens romaine lettuce red onion and green onions in a bowl. Toss salad until evenly mixed.

Step 2

Combine lime juice olive oil sugar red pepper cumin salt and black pepper in a separate bowl. Whisk dressing until blended. Pour into the salad; toss briefly and serve.

Nutritional Information

Mexican Mango Salad Recipe

Servings Per Recipe:4

Calories: 314.1

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 33.1g 11%

Dietary Fiber: 11.8g 47%

Sugars: 11.9g

Fat: 22.2g 34%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 2728.8IU 55%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.5mg 29%

Vitamin C: 67.6mg 113%

Folate: 166.7mcg 42%

Calcium: 76.5mg 8%

Iron: 2.3mg 13%

Magnesium: 59.5mg 21%

Potassium: 989.9mg 28%

Sodium: 173.2mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 199.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.