Raisin Plantains Recipe

Recipesfull introduces to you: Popular Recipes. (Raisin Plantains Recipe). A very simple and quick way to cook plantain. The great taste and texture of the plantain is complemented well by the raisins.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Raisin Plantains Recipe

Ingredients

2 teaspoons vegetable oil

or as needed

½ cup chopped onion

3 large green plantains

peeled and grated

¾ cup raisins

½ teaspoon salt

or more to taste

Side Dish

Directions

Step 1

Heat oil in a large frying pan over medium heat; cook and stir onion in the hot oil until slightly softened 1 to 2 minutes. Add plantains; cook stirring occasionally until plantains are crisp and lightly browned 5 to 7 minutes. The plantain has a tendency to stick together so the more you stir the more the individual pieces will separate.

Step 2

Fold raisins into plantain mixture and cook until raisins are plump and heated 1 to 2 minutes. Season with salt.

Nutritional Information

Raisin Plantains Recipe

Servings Per Recipe:6

Calories: 248.1

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 61.4g 20%

Dietary Fiber: 4.2g 17%

Sugars: 33.4g

Fat: 2.1g 3%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 1549.9IU 31%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.5mg 29%

Vitamin C: 26.8mg 45%

Folate: 33.8mcg 9%

Calcium: 17.6mg 2%

Iron: 1.2mg 7%

Magnesium: 58.8mg 21%

Potassium: 860.1mg 24%

Sodium: 202.1mg 8%

Thiamin: 0.1mg 11%

Calories From Fat: 19.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.