Three-Cheese Green Bean Casserole Recipe

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Brief

Servings: 6

Yield: 6 servings

Three-Cheese Green Bean Casserole Recipe

Ingredients

1 pound frozen green beans

French-cut (or cooked fresh green beans)

½ cup fat-free cottage cheese

½ cup chevre (soft goat cheese) with garlic and herbs

½ cup toasted slivered almonds

¼ cup freshly grated Parmesan cheese

Freshly ground black pepper

to taste

Side Dish

Directions

Step 1

Preheat oven to 375 degrees. Cook frozen beans per package directions; drain.

Step 2

In a blender mix cottage cheese and chevre. Combine beans cheese mixture and almonds; turn into a 2-quart casserole. Top with Parmesan and pepper.

Step 3

Bake 20 minutes then brown under broiler 3 minutes.

Nutritional Information

Three-Cheese Green Bean Casserole Recipe

Servings Per Recipe:6

Calories: 150.5

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 8.1g 3%

Dietary Fiber: 2.8g 11%

Sugars: 3.4g

Fat: 9g 14%

Saturated Fat: 3.3g 17%

Cholesterol: 12.9mg 4%

Vitamin A Iu: 412IU 8%

Niacin Equivalents: 1.3mg 10%

Vitamin C: 6mg 10%

Folate: 4.1mcg 1%

Calcium: 130.5mg 13%

Iron: 1.4mg 8%

Magnesium: 32.3mg 12%

Potassium: 81.4mg 2%

Sodium: 185.6mg 7%

Calories From Fat: 81.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.