Raspberry-Glazed Rosemary Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Raspberry-Glazed Rosemary Chicken Recipe). Easy yet gourmet in appearance, chicken breasts are baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Raspberry-Glazed Rosemary Chicken Recipe

Ingredients

1 tablespoon crushed rosemary

1 teaspoon rubbed sage

½ teaspoon dried oregano

8 skinless

boneless chicken breast halves

¼ cup fat-free chicken broth

1 cup raspberry preserves

½ teaspoon honey mustard

1 teaspoon chopped fresh rosemary leaves

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a small bowl stir together crushed rosemary sage and oregano.

Step 3

Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish and pour broth over the chicken.

Step 4

Bake in preheated oven for 20 minutes.

Step 5

Place raspberry preserves in a microwave-safe bowl and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.

Step 6

Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.

Nutritional Information

Raspberry-Glazed Rosemary Chicken Recipe

Servings Per Recipe:8

Calories: 239.8

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 28.1g 9%

Dietary Fiber: 0.2g 1%

Sugars: 25.5g

Fat: 1.6g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 52.5IU 1%

Niacin Equivalents: 18.5mg 143%

Vitamin B6: 0.7mg 41%

Vitamin C: 1.8mg 3%

Folate: 5.3mcg 1%

Calcium: 23mg 2%

Iron: 1.1mg 6%

Magnesium: 33.7mg 12%

Potassium: 308.9mg 9%

Sodium: 91.7mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 14.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.