Dairy-Free Pumpkin Spice Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Dairy-Free Pumpkin Spice Smoothie Recipe). Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Dairy-Free Pumpkin Spice Smoothie Recipe

Ingredients

¾ cup almond milk

or more as needed

½ cup pumpkin puree

½ frozen banana

2 tablespoons vanilla protein powder

1 teaspoon pumpkin pie spice

Breakfast and Brunch

Directions

Step 1

Place almond milk pumpkin puree banana protein powder and pumpkin pie spice in a blender. Blend until smooth 15 to 30 seconds. If mixture is too thick add more almond milk or water to achieve desired consistency.

Nutritional Information

Dairy-Free Pumpkin Spice Smoothie Recipe

Servings Per Recipe:1

Calories: 313.3

% Daily Value *

Protein: 38.3g 77%

Carbohydrates: 34.5g 11%

Dietary Fiber: 6.1g 25%

Sugars: 18.2g

Fat: 3.9g 6%

Saturated Fat: 1.5g 8%

Cholesterol: 11.8mg 4%

Vitamin A Iu: 19506.5IU 390%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.3mg 18%

Vitamin C: 10.7mg 18%

Folate: 27.4mcg 7%

Calcium: 206.3mg 21%

Iron: 2.5mg 14%

Magnesium: 59.2mg 21%

Potassium: 618.7mg 17%

Sodium: 617.4mg 25%

Thiamin: 0.1mg 6%

Calories From Fat: 35.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.