Rick's Sauteed Salmon over Quinoa Recipe

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Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Rick's Sauteed Salmon over Quinoa Recipe

Ingredients

3 tablespoons olive oil

divided

1 (3 ounce) fillet salmon fillet

1 shallot

finely diced

1 clove garlic

thinly sliced

4 ounces fresh spinach

roughly chopped

½ cup cooked quinoa

salt and ground black pepper to taste

1 lemon wedge

Main Dish

Directions

Step 1

Heat a skillet over high heat and add 1 tablespoon olive oil. Add salmon cover and cook 4 minutes.

Step 2

Heat another skillet over medium heat. Add remaining olive oil shallot and garlic. Cook until slightly browned about 2 minutes. Add spinach.

Step 3

Turn salmon over. Cook uncovered until fish flakes easily with fork an additional 4 minutes. Toss spinach until wilted; add quinoa. Season with salt and pepper and mix well.

Step 4

Plate spinach-quinoa mixture and lay salmon on top. Add lemon wedge.

Nutritional Information

Rick's Sauteed Salmon over Quinoa Recipe

Servings Per Recipe:1

Calories: 649.4

% Daily Value *

Protein: 25.5g 51%

Carbohydrates: 44.9g 15%

Dietary Fiber: 10.7g 43%

Sugars: 2.1g

Fat: 46g 71%

Saturated Fat: 6.4g 32%

Cholesterol: 36.3mg 12%

Vitamin A Iu: 11213.6IU 224%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.9mg 58%

Vitamin C: 123.6mg 206%

Folate: 250.8mcg 63%

Calcium: 233.3mg 23%

Iron: 5.1mg 28%

Magnesium: 135mg 48%

Potassium: 1253.3mg 35%

Sodium: 298.9mg 12%

Thiamin: 0.2mg 23%

Calories From Fat: 413.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.