Roasted Cauliflower with Kale Chips and Citrus Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Cauliflower with Kale Chips and Citrus Recipe). A meal unto itself! Cauliflower is on the main stage, accented with crispy, spicy kale chips and oranges. Well worth the time it takes to create this tasty, beautiful dish.

Brief

Prep 20 mins

Cook: 39 mins

Total: 59 mins

Servings: 4

Yield: 4 servings

Roasted Cauliflower with Kale Chips and Citrus Recipe

Ingredients

1 bunch kale

stemmed and torn into pieces

3 tablespoons olive oil

divided

or to taste

3 tablespoons grated Parmesan cheese

1 tablespoon ground red chile pepper

1 teaspoon ground oregano

salt to taste

2 tablespoons butter

¼ cup bread crumbs

1 head cauliflower

1 teaspoon chipotle spice rub

or to taste

1 orange

peeled and cubed

2 tablespoons red wine vinegar

Salad

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Spread kale on the baking sheet. Drizzle 1 tablespoon olive oil on top. Coat with Parmesan cheese red chile pepper oregano and salt.

Step 3

Bake in the preheated oven until crisp 15 to 20 minutes. Transfer to a plate.

Step 4

Heat butter in a small skillet until melted and starting to brown about 5 minutes. Stir in bread crumbs. Remove from heat.

Step 5

Slice cauliflower into 1/2-inch \steaks\. Rub 1 tablespoon olive oil and chipotle spice rub on top.

Step 6

Heat a large skillet over medium heat. Add cauliflower; cook and stir until browned about 2 minutes per side. Transfer to the baking sheet.

Step 7

Bake in the preheated oven until just tender about 15 minutes.

Step 8

Place cauliflower steaks on a large serving platter; top with crisp kale and orange.

Step 9

Whisk remaining 1 tablespoon olive oil and vinegar together in a small bowl. Drizzle over orange. Sprinkle bread crumbs on top.

Nutritional Information

Roasted Cauliflower with Kale Chips and Citrus Recipe

Servings Per Recipe:4

Calories: 281.8

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 25.5g 8%

Dietary Fiber: 6.5g 26%

Sugars: 4.6g

Fat: 18.3g 28%

Saturated Fat: 5.9g 30%

Cholesterol: 18.6mg 6%

Vitamin A Iu: 17475.6IU 350%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.6mg 40%

Vitamin C: 205.1mg 342%

Folate: 125.4mcg 31%

Calcium: 247.3mg 25%

Iron: 3.1mg 17%

Magnesium: 65.8mg 24%

Potassium: 983.1mg 28%

Sodium: 277.9mg 11%

Thiamin: 0.3mg 27%

Calories From Fat: 164.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.