Protein: 29.5g 59%
Carbohydrates: 17.6g 6%
Dietary Fiber: 6.5g 26%
Sugars: 9g
Fat: 5.3g 8%
Saturated Fat: 0.9g 5%
Cholesterol: 221.3mg 74%
Vitamin A Iu: 5138.6IU 103%
Niacin Equivalents: 6.3mg 48%
Vitamin B6: 0.5mg 31%
Vitamin C: 58mg 97%
Folate: 213.3mcg 53%
Calcium: 156.3mg 16%
Iron: 7.9mg 44%
Magnesium: 99.3mg 36%
Potassium: 1127.2mg 32%
Sodium: 374.1mg 15%
Thiamin: 0.3mg 27%
Calories From Fat: 47.5