South Sea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (South Sea Salad Recipe). This is one of my favorite salad recipes passed on to me from my friend Pam D. A wonderful light and crunchy salad. Great with seared Ahi tuna.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

South Sea Salad Recipe

Ingredients

1 large head romaine lettuce

chopped

1 large head bok choy

chopped

½ cup sliced almonds

½ cup sunflower seed kernels

2 (3 ounce) packages ramen noodles

crumbled (flavoring packets reserved for other use)

2 (15 ounce) cans mandarin oranges

drained

2 tablespoons butter

½ cup olive oil

¼ cup white sugar

¼ cup vinegar

1 tablespoon soy sauce

Salad

Directions

Step 1

Mix romaine lettuce and bok choy in a large bowl; add almonds and sunflower seed kernels. Sprinkle crumbled ramen noodles over the lettuce mixture; add Mandarin oranges and toss.

Step 2

Melt butter in small skillet over medium heat; cook until browned 2 to 3 minutes. Remove from heat.

Step 3

Beat olive oil vinegar sugar and soy sauce together to dissolve the sugar until the mixture is smooth; whisk browned butter into the mixture.

Step 4

Drizzle dressing over the salad and toss to coat.

Nutritional Information

South Sea Salad Recipe

Servings Per Recipe:12

Calories: 267.7

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 23.8g 8%

Dietary Fiber: 2.8g 11%

Sugars: 12.1g

Fat: 18.3g 28%

Saturated Fat: 4.3g 22%

Cholesterol: 5.1mg 2%

Vitamin A Iu: 4139.4IU 83%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 13%

Vitamin C: 48.4mg 81%

Folate: 85.9mcg 22%

Calcium: 73.9mg 7%

Iron: 1.6mg 9%

Magnesium: 51.1mg 18%

Potassium: 330.9mg 9%

Sodium: 393.1mg 16%

Thiamin: 0.2mg 24%

Calories From Fat: 164.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.