Roasted Portobello, Red Pepper, and Arugula Salad for One Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Portobello, Red Pepper, and Arugula Salad for One Recipe). This is my super easy version of a salad I had at a restaurant in Chicago. I usually only cook for one, but this would be easy to make in a larger batch for more people.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 1

Yield: 1 salad

Roasted Portobello, Red Pepper, and Arugula Salad for One Recipe

Ingredients

1 portobello mushroom

stem removed

1 tablespoon olive oil

1 teaspoon red wine vinegar

1 clove garlic

thinly sliced

¼ shallot

thinly sliced

salt and pepper to taste

½ roasted red pepper

cut into strips

3 cups arugula leaves

1 ounce grated Romano cheese

1 tablespoon Greek salad dressing

Salad

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil.

Step 2

Brush the mushroom on both sides with olive oil and place gill-side up onto the baking sheet. Drizzle with any remaining olive oil and the red wine vinegar. Sprinkle with sliced garlic and shallot; season to taste with salt and pepper. Top with the piece of roasted red pepper and wrap the foil tightly around the mushroom.

Step 3

Bake in preheated oven until the mushroom is tender about 30 minutes.

Step 4

Toss the arugula with Romano cheese and salad dressing. Place onto a plate and top with the hot mushroom and pepper. Dig in!

Nutritional Information

Roasted Portobello, Red Pepper, and Arugula Salad for One Recipe

Servings Per Recipe:1

Calories: 352.5

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 15.2g 5%

Dietary Fiber: 3.1g 12%

Sugars: 5.6g

Fat: 27.5g 42%

Saturated Fat: 7.6g 38%

Cholesterol: 29.5mg 10%

Vitamin A Iu: 3562.5IU 71%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.3mg 16%

Vitamin C: 36mg 60%

Folate: 89.2mcg 22%

Calcium: 421.6mg 42%

Iron: 2.3mg 13%

Magnesium: 55.5mg 20%

Potassium: 847.1mg 24%

Sodium: 644.2mg 26%

Thiamin: 0.1mg 14%

Calories From Fat: 247.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.