Middle Eastern Balela Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Middle Eastern Balela Salad Recipe). Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Middle Eastern Balela Salad Recipe

Ingredients

1 (15 ounce) can chickpeas

drained and rinsed

1 (15 ounce) can black beans

drained and rinsed

2 ripe tomatoes

diced

½ red onion

diced

½ cup chopped fresh flat-leaf (Italian) parsley

¼ cup chopped fresh mint

1 lemon

juiced

2 tablespoons extra-virgin olive oil

or to taste

1 clove garlic

minced

1 teaspoon ground cumin

salt and fresh coarsely ground black pepper to taste

Salad

Directions

Step 1

Stir chickpeas black beans tomatoes red onion parsley and mint together in a large bowl.

Step 2

Whisk lemon juice olive oil garlic cumin salt and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend about 30 minutes.

Nutritional Information

Middle Eastern Balela Salad Recipe

Servings Per Recipe:4

Calories: 265.9

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 38.6g 13%

Dietary Fiber: 11.9g 47%

Sugars: 2.6g

Fat: 8.2g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 1296IU 26%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.5mg 30%

Vitamin C: 27.2mg 45%

Folate: 138.7mcg 35%

Calcium: 89.9mg 9%

Iron: 4.1mg 23%

Magnesium: 72.9mg 26%

Potassium: 699.9mg 20%

Sodium: 665.5mg 27%

Thiamin: 0.2mg 22%

Calories From Fat: 73.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.