Roasted Pumpkin Soup with Apple and Ginger Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Pumpkin Soup with Apple and Ginger Recipe). This is one of my favorite fall soups. You can also make it with roasted butternut squash. I like my soups thick so I usually don't add a lot of water, but that is optional. I used 2 fairly large sugar pumpkins, weighing about 2 pounds total.

Brief

Prep 10 mins

Cook: 1hr15 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Roasted Pumpkin Soup with Apple and Ginger Recipe

Ingredients

2 (1 pound) sugar pumpkins

halved and seeded

1 tablespoon olive oil

or more as needed

2 tablespoons butter

1 small onion

chopped

1 (1/2 inch) piece fresh ginger

peeled and minced

1 apple

peeled and cut into cubes

3 cups chicken broth

or more as needed

1 tablespoon maple syrup

ground white pepper to taste

salt to taste

¾ cup water

or to taste

½ cup heavy cream

Soup, Stew and Chili

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Brush pumpkin flesh with olive oil. Place pumpkins face down on the prepared baking sheet.

Step 3

Bake in the preheated oven until pumpkins are easily pierced with a fork 45 to 60 minutes. Remove from the oven let cool for 10 minutes and peel away skin. Set pumpkins aside.

Step 4

Melt butter in a large pot over low heat. Add onion and ginger and cook until soft and translucent about 10 minutes. Add apple and cook for 3 to 5 minutes. Pour in chicken broth and mix in pumpkins. Bring to a boil reduce heat and simmer until apple is soft 10 to 15 minutes.

Step 5

Puree soup using an immersion blender. Season with maple syrup white pepper and salt.

Step 6

Add water and cream and heat until soup is hot but not boiling. Taste and adjust seasoning.

Nutritional Information

Roasted Pumpkin Soup with Apple and Ginger Recipe

Servings Per Recipe:4

Calories: 244.2

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 26.1g 8%

Dietary Fiber: 2.3g 9%

Sugars: 11.3g

Fat: 15.4g 24%

Saturated Fat: 7.7g 39%

Cholesterol: 40.3mg 13%

Vitamin A Iu: 17177.7IU 344%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 11%

Vitamin C: 23.5mg 39%

Folate: 41.6mcg 10%

Calcium: 70.7mg 7%

Iron: 2mg 11%

Magnesium: 33.6mg 12%

Potassium: 860.9mg 24%

Sodium: 963.3mg 39%

Thiamin: 0.1mg 13%

Calories From Fat: 139

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.