Roasted Veggie Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Roasted Veggie Salsa Recipe). Delicious roasted veggie salsa that goes great on tacos, nachos, fish, chicken, or as chips and salsa.

Brief

Prep 30 mins

Cook: 5 mins

Additional: 50 mins

Total: 1hr25 mins

Servings: 5

Yield: 5 servings

Roasted Veggie Salsa Recipe

Ingredients

2 poblano peppers

1 ear corn

1 white onion

peeled and cut into 4 slices

1 large carrot

peeled

4 cloves garlic

minced

1 pinch salt

½ cup chopped fresh cilantro

1 tablespoon olive oil

1 lime

juiced

salt and ground black pepper to taste

Oven-Roasted Corn and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Place poblano peppers corn onion carrot and garlic on the preheated grill. Roast for 2 to 3 minutes and remove garlic and onion. Continue roasting poblano pepper corn and carrot until you get a nice even char 3 to 4 minutes more.

Step 3

Place blackened peppers into a bowl and cover tightly with plastic wrap. Allow peppers to steam as they cool about 20 minutes. Remove and discard skins and seeds.

Step 4

Cut kernels off of corn cob. Dice onions carrots and poblanos into medium-sized pieces. Mix garlic and 1 pinch salt together in a bowl to make a paste.

Step 5

Whisk cilantro olive oil lime juice and garlic paste together in a medium bowl. Mix in roasted vegetables. Season with salt and pepper. Refrigerate until ready to serve at least 30 minutes; serve chilled.

Nutritional Information

Roasted Veggie Salsa Recipe

Servings Per Recipe:5

Calories: 63.1

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 9g 3%

Dietary Fiber: 2.6g 10%

Sugars: 2.2g

Fat: 3.2g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 2872.2IU 57%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 12%

Vitamin C: 36.1mg 60%

Folate: 24.9mcg 6%

Calcium: 21.8mg 2%

Iron: 0.5mg 3%

Magnesium: 16.8mg 6%

Potassium: 229mg 6%

Sodium: 81.9mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 28.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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