Protein: 6.2g 12%
Carbohydrates: 38.5g 12%
Dietary Fiber: 4g 16%
Sugars: 2.5g
Fat: 1.7g 3%
Saturated Fat: 0.4g 2%
Cholesterol: 1.8mg 1%
Vitamin A Iu: 13.9IU
Niacin Equivalents: 3mg 23%
Vitamin B6: 0.1mg 6%
Vitamin C: 0.6mg 1%
Folate: 55mcg 14%
Calcium: 70.3mg 7%
Iron: 4.4mg 24%
Magnesium: 34.5mg 12%
Potassium: 160.8mg 5%
Sodium: 519.5mg 21%
Thiamin: 0.3mg 31%
Calories From Fat: 15.1