Sarah's Dry Rubbed Chicken Recipe

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Brief

Prep 10 mins

Cook: 2hrs

Additional: 4hrs10 mins

Total: 6hrs20 mins

Servings: 6

Yield: 1 whole chicken

Sarah's Dry Rubbed Chicken Recipe

Ingredients

1 tablespoon garlic powder

1 tablespoon onion powder

2 tablespoons paprika

2 tablespoons dried parsley

1 tablespoon dried oregano

½ teaspoon cayenne pepper

or to taste

2 teaspoons rubbed sage

2 teaspoons dried thyme leaves

1 teaspoon ground coriander

1 teaspoon celery seed

1 teaspoon sea salt

1 teaspoon ground black pepper

1 (4 pound) whole chicken

6 cloves garlic

crushed

2 onions

quartered

Meat and Poultry

Directions

Step 1

Combine the garlic powder onion powder paprika parsley oregano cayenne pepper sage thyme coriander celery seed salt and black pepper in a bowl. Rub the chicken inside and out with the spice blend. Stuff the cavity of the chicken with the crushed garlic and onion. Place into a 9x13-inch baking dish and cover with plastic wrap. Refrigerate 4 hours to overnight.

Step 2

Preheat an oven to 325 degrees F (165 degrees C).

Step 3

Remove and discard the plastic wrap. Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear about 2 hours. An instant-read thermometer inserted into the thickest part of the thigh near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven cover with a doubled sheet of aluminum foil and allow to rest in a warm area for 10 minutes before slicing.

Nutritional Information

Sarah's Dry Rubbed Chicken Recipe

Servings Per Recipe:6

Calories: 439.1

% Daily Value *

Protein: 42.9g 86%

Carbohydrates: 13g 4%

Dietary Fiber: 3.5g 14%

Sugars: 4.3g

Fat: 23.5g 36%

Saturated Fat: 6.5g 33%

Cholesterol: 129.3mg 43%

Vitamin A Iu: 1540.1IU 31%

Niacin Equivalents: 13.6mg 104%

Vitamin B6: 0.9mg 56%

Vitamin C: 10.1mg 17%

Folate: 32.3mcg 8%

Calcium: 94.5mg 9%

Iron: 8.2mg 45%

Magnesium: 61mg 22%

Potassium: 611.7mg 17%

Sodium: 426.1mg 17%

Thiamin: 0.2mg 17%

Calories From Fat: 211.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.