Sarah's Strawberry Cheesecake Protein Breakfast Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Sarah's Strawberry Cheesecake Protein Breakfast Smoothie Recipe). This nutritious smoothie has over 18 grams of protein and will fill you up. Great for breakfast on the go!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Sarah's Strawberry Cheesecake Protein Breakfast Smoothie Recipe

Ingredients

¾ cup nonfat milk

¼ cup nonfat vanilla Greek yogurt

¼ cup low-fat (1%) cottage cheese

4 strawberries

hulled

or more to taste

2 teaspoons granular sucralose sweetener (such as Splenda®)

⅛ teaspoon vanilla extract

4 small ice cubes

Breakfast and Brunch

Directions

Step 1

Combine milk Greek yogurt cottage cheese strawberries sweetener and vanilla extract in a blender. Blend until smooth. Add ice cubes and blend until ice is mostly smooth. Serve immediately.

Nutritional Information

Sarah's Strawberry Cheesecake Protein Breakfast Smoothie Recipe

Servings Per Recipe:1

Calories: 175.8

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 23g 7%

Dietary Fiber: 1.4g 6%

Sugars: 20g

Fat: 0.9g 1%

Saturated Fat: 0.4g 2%

Cholesterol: 9.5mg 3%

Vitamin A Iu: 383.5IU 8%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 6%

Vitamin C: 42.3mg 71%

Folate: 26.5mcg 7%

Calcium: 273.8mg 27%

Iron: 0.4mg 2%

Magnesium: 30.5mg 11%

Potassium: 438.5mg 12%

Sodium: 337.1mg 14%

Thiamin: 0.1mg 8%

Calories From Fat: 7.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.