Sauteed Greens Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Greens Recipe). This is my go-to recipe for just about any green I receive in my vegetable co-op box. According to my picky son, even vegetables are good sauteed with garlic and Parmesan!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Sauteed Greens Recipe

Ingredients

2 tablespoons olive oil

salt to taste

5 cloves garlic

minced

1 (8 ounce) package mixed greens (such as kale

collards

and chard)

¼ cup shredded Parmesan cheese

¼ teaspoon crushed red pepper

Side Dish

Directions

Step 1

Heat olive oil in a large heavy skillet over medium heat. Sprinkle with salt. Stir in garlic; cook until fragrant about 30 seconds. Add greens; toss to coat with olive oil and garlic mixture. Cook until bright green and wilted 4 to 6 minutes.

Step 2

Sprinkle with Parmesan cheese and red pepper. Cover and allow cheese to melt about 2 minutes. Serve.

Nutritional Information

Sauteed Greens Recipe

Servings Per Recipe:2

Calories: 191.3

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 6.3g 2%

Dietary Fiber: 2.6g 11%

Sugars: 0.9g

Fat: 16.6g 26%

Saturated Fat: 3.7g 18%

Cholesterol: 7.2mg 2%

Vitamin A Iu: 3203.5IU 64%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 20.5mg 34%

Folate: 130.7mcg 33%

Calcium: 200.8mg 20%

Iron: 1.8mg 10%

Magnesium: 34.2mg 12%

Potassium: 399.3mg 11%

Sodium: 277.2mg 11%

Calories From Fat: 149.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.