Dressed Up Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Dressed Up Brussels Sprouts Recipe). A quick and easy side dish from the microwave. Combining Brussels sprouts with kielbasa sausage and tomato juice is a new twist on a familiar favorite.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 5

Yield: 4 to 6 servings

Dressed Up Brussels Sprouts Recipe

Ingredients

2 (10 ounce) packages frozen brussel sprouts

6 ounces diced kielbasa sausage

1 cup tomato-vegetable juice cocktail

¼ teaspoon ground black pepper

⅛ teaspoon salt

¼ teaspoon garlic powder

¼ teaspoon dried oregano

1 tablespoon butter

Side Dish

Directions

Step 1

Place Brussels sprouts in a 2 quart microwave safe casserole dish cover and cook 8 minutes.

Step 2

Stir in kielbasa tomato juice pepper salt garlic powder butter and oregano. Cover and return to microwave and cook for 8 minutes more.

Nutritional Information

Dressed Up Brussels Sprouts Recipe

Servings Per Recipe:5

Calories: 180.7

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 13g 4%

Dietary Fiber: 3.4g 14%

Sugars: 6.5g

Fat: 12.2g 19%

Saturated Fat: 4.7g 24%

Cholesterol: 28.6mg 10%

Vitamin A Iu: 1293.2IU 26%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.3mg 17%

Vitamin C: 82.5mg 138%

Folate: 68.8mcg 17%

Calcium: 57.1mg 6%

Iron: 1.9mg 10%

Magnesium: 27.7mg 10%

Potassium: 571mg 16%

Sodium: 530mg 21%

Thiamin: 0.2mg 20%

Calories From Fat: 109.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.