Spicy Pakistani Zucchini Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Pakistani Zucchini Recipe). I am from Pakistan, and this recipe is from the Pakistani kitchen. This dish is traditionally served with chapati, but you can serve it with boiled rice too.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 5

Yield: 5 servings

Spicy Pakistani Zucchini Recipe

Ingredients

¼ cup cooking oil

1 onion

thinly sliced

6 zucchini - peeled

seeded and cut into semicircles

½ teaspoon salt

2 cups water

2 teaspoons chili powder

½ teaspoon ground turmeric

½ teaspoon garlic powder

1 teaspoon ground coriander seed

3 whole cloves

7 whole peppercorns

4 tomatoes

chopped

2 tablespoons plain yogurt

Side Dish

Directions

Step 1

Heat oil in a large skillet over medium heat; saute onion until golden (about 5 minutes).

Step 2

Add zucchini salt water chile powder turmeric garlic powder coriander cloves peppercorns tomatoes and yogurt and stir all together. Reduce heat to low and simmer for 10 minutes stirring occasionally.

Nutritional Information

Spicy Pakistani Zucchini Recipe

Servings Per Recipe:5

Calories: 231.5

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 24.4g 8%

Dietary Fiber: 6.1g 24%

Sugars: 5.8g

Fat: 14.4g 22%

Saturated Fat: 2.4g 12%

Cholesterol: 0.4mg

Vitamin A Iu: 1699.8IU 34%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.4mg 22%

Vitamin C: 38.2mg 64%

Folate: 57.8mcg 15%

Calcium: 92.9mg 9%

Iron: 2.8mg 16%

Magnesium: 74.9mg 27%

Potassium: 921.9mg 26%

Sodium: 705.5mg 28%

Thiamin: 0.1mg 12%

Calories From Fat: 129.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.