Savory Baked Spaghetti Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Baked Spaghetti Squash Recipe). Side dish of spaghetti squash that is perfect with turkey or any roast meat!

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Savory Baked Spaghetti Squash Recipe

Ingredients

cooking spray

¼ cup water

1 spaghetti squash

halved lengthwise and seeded

⅓ cup Parmesan cheese

¼ cup heavy cream

1 egg

beaten

1 teaspoon garlic powder

1 teaspoon Italian seasoning

½ teaspoon salt

½ teaspoon ground black pepper

½ cup shredded Cheddar cheese

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly spray an 8x8-inch baking dish with non-stick cooking spray.

Step 2

Sprinkle 2 tablespoons water into each squash half. Place squash cut side down in a microwaveable dish. Microwave on high until soft about 10 minutes.

Step 3

Scrape out squash strings with a fork and place in a mixing bowl. Add Parmesan cheese cream egg garlic powder Italian seasoning salt and pepper. Mix thoroughly. Transfer mixture to prepared baking dish. Sprinkle with shredded Cheddar cheese.

Step 4

Bake in preheated oven until browned and set about 30 minutes.

Nutritional Information

Savory Baked Spaghetti Squash Recipe

Servings Per Recipe:6

Calories: 150.9

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 9.3g 3%

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 10.3g 16%

Saturated Fat: 5.9g 29%

Cholesterol: 60.6mg 20%

Vitamin A Iu: 397.3IU 8%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.8mg 5%

Folate: 21.5mcg 5%

Calcium: 175.4mg 18%

Iron: 0.8mg 5%

Magnesium: 22mg 8%

Potassium: 173mg 5%

Sodium: 368.9mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 92.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.