Scrambled Eggs with Zucchini Recipe

Recipesfull introduces to you: Egg Recipes. (Scrambled Eggs with Zucchini Recipe). My Dad (who's Italian) used to rustle this anytime dish up for himself. When I was in my 20s in 1996, I flipped when I saw it being served in a trendy Greek restaurant as an appetizer. It's a perfect, tasty meal.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Scrambled Eggs with Zucchini Recipe

Ingredients

4 eggs

lightly beaten

2 tablespoons grated Parmesan cheese

2 tablespoons olive oil

1 zucchini

sliced 1/8- to 1/4-inch thick

garlic powder

or to taste

salt and ground black pepper to taste

Open Faced Egg Sandwiches with Arugula Salad

Breakfast and Brunch

Directions

Step 1

Stir the eggs and Parmesan cheese together in a bowl; set aside.

Step 2

Heat the olive oil in a large skillet over medium-high heat; cook the zucchini in the hot oil until softened and lightly browned about 7 minutes. Season the zucchini with garlic powder salt and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook stirring gently for about 3 minutes. Remove the skillet from the heat and cover. Keep covered off the heat until the eggs set about 2 minutes more.

Nutritional Information

Scrambled Eggs with Zucchini Recipe

Servings Per Recipe:4

Calories: 147.2

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1g

Fat: 12.5g 19%

Saturated Fat: 2.9g 15%

Cholesterol: 188.2mg 63%

Vitamin A Iu: 313.5IU 6%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 9%

Vitamin C: 5mg 8%

Folate: 32.3mcg 8%

Calcium: 58.9mg 6%

Iron: 1.1mg 6%

Magnesium: 12.1mg 4%

Potassium: 149.4mg 4%

Sodium: 150.1mg 6%

Thiamin: 0.1mg 5%

Calories From Fat: 112.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.