Gluten-Free Buttermilk Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Buttermilk Pancakes Recipe). Traditional buttermilk pancake taste without the gluten; dense and fluffy at the same time. Using whole grain flours not only helps flavor and texture, but increases nutrition. The instructions take into account that some gluten-free flours are thirstier than others. The pancakes freeze well, too. Just pop a frozen pancake in the toaster for a quick breakfast or snack.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 10

Yield: 10 pancakes

Gluten-Free Buttermilk Pancakes Recipe

Ingredients

½ cup brown rice flour

½ cup gluten-free all-purpose flour

3 tablespoons buckwheat flour

2 tablespoons white sugar

1 ¼ teaspoons baking powder

1 pinch baking soda

1 cup buttermilk

divided

2 medium eggs

separated

2 tablespoons light oil

Breakfast and Brunch

Directions

Step 1

Whisk together brown rice flour all-purpose flour buckwheat flour sugar baking powder and baking soda in a bowl. Combine 3/4 cup buttermilk egg yolks and oil in a separate bowl; mix until combined. Add dry ingredients to buttermilk mixture; stir until just combined. Do not overmix batter.

Step 2

Beat egg whites in a glass metal or ceramic bowl until soft peaks form. Fold egg whites into the batter. Batter should have the consistency of tomato soup. If it is too thick add remaining buttermilk little by little waiting a bit to allow batter to set. (Gluten-free flours need time to absorb the liquid thickening after about 45 seconds to 1 minute.)

Step 3

Heat a lightly oiled griddle over medium heat. Drop batter by 1/4-cupfuls onto the griddle. Cook until bubbles form and the tops are a bit dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Step 4

Serve hot or wait until completely cooled before freezing.

Nutritional Information

Gluten-Free Buttermilk Pancakes Recipe

Servings Per Recipe:10

Calories: 113.5

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 15.8g 5%

Dietary Fiber: 1.2g 5%

Sugars: 4.1g

Fat: 4.4g 7%

Saturated Fat: 0.9g 5%

Cholesterol: 38.2mg 13%

Vitamin A Iu: 55.1IU 1%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 8.3mcg 2%

Calcium: 69.2mg 7%

Iron: 0.5mg 3%

Magnesium: 17.5mg 6%

Potassium: 83.6mg 2%

Sodium: 128.3mg 5%

Calories From Fat: 39.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.