Seedless Summer Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Seedless Summer Salad Recipe). Removing the seeds from the tomatoes and cucumber keeps this simple salad crisp and fresh.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Seedless Summer Salad Recipe

Ingredients

4 tomatoes

seeded and diced

1 cucumber

seeded and chopped

1 Granny Smith apple

cored and diced

1 (5 ounce) can tuna

drained and flaked

3 tablespoons prepared basil pesto

Salad

Directions

Step 1

In a medium bowl toss together the tomatoes cucumber apple and tuna. Stir in the basil pesto until everything is evenly coated. Serve immediately or chill until serving.

Nutritional Information

Seedless Summer Salad Recipe

Servings Per Recipe:6

Calories: 93

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 7.8g 3%

Dietary Fiber: 1.8g 7%

Sugars: 5.1g

Fat: 3.9g 6%

Saturated Fat: 1g 5%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 804.5IU 16%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.2mg 10%

Vitamin C: 13.1mg 22%

Folate: 17.3mcg 4%

Calcium: 72.1mg 7%

Iron: 0.9mg 5%

Magnesium: 23.9mg 9%

Potassium: 341.1mg 10%

Sodium: 75mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 35.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.