Seminary Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Seminary Muffins Recipe). Delicious and healthy muffins. Great for breakfast or a snack. No oil, butter or yeast! You may use oat bran instead of oatmeal if you wish.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 12

Yield: 12 muffins

Seminary Muffins Recipe

Ingredients

1 egg

1 ⅓ cups mashed ripe banana

¾ cup packed brown sugar

⅓ cup applesauce

1 teaspoon vanilla extract

1 cup all-purpose flour

½ teaspoon baking soda

2 teaspoons baking powder

1 ¼ teaspoons salt

1 teaspoon ground cinnamon

1 cup quick cooking oats

½ cup semisweet chocolate chips

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 12 cup muffin pan.

Step 2

In a large bowl combine egg banana brown sugar applesauce and vanilla. In a separate bowl sift together flour baking soda baking powder salt and cinnamon.

Step 3

Gently stir flour mixture and oatmeal into banana mixture. Fold in chocolate chips and walnuts. Pour batter into prepared muffin cups.

Step 4

Bake in preheated oven or 15 to 20 minutes or until light brown. Remove muffins from pan and place on a wire rack to let cool before serving.

Nutritional Information

Seminary Muffins Recipe

Servings Per Recipe:12

Calories: 214.6

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 38g 12%

Dietary Fiber: 2.5g 10%

Sugars: 21.2g

Fat: 6.4g 10%

Saturated Fat: 1.8g 9%

Cholesterol: 17.7mg 6%

Vitamin A Iu: 43.9IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.3mg 4%

Folate: 34mcg 9%

Calcium: 62.4mg 6%

Iron: 1.4mg 8%

Magnesium: 36.3mg 13%

Potassium: 202.2mg 6%

Sodium: 365.6mg 15%

Thiamin: 0.2mg 17%

Calories From Fat: 57.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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