Protein: 9.2g 18%
Carbohydrates: 71.6g 23%
Dietary Fiber: 7.5g 30%
Sugars: 2g
Fat: 1.3g 2%
Saturated Fat: 0.2g 1%
Niacin Equivalents: 5.7mg 44%
Vitamin B6: 0.1mg 9%
Folate: 115.9mcg 29%
Calcium: 19.6mg 2%
Iron: 3.3mg 18%
Magnesium: 42.9mg 15%
Potassium: 205.6mg 6%
Sodium: 701.9mg 28%
Thiamin: 0.5mg 55%
Calories From Fat: 11.3