Sesame Broccoli Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Broccoli Recipe). Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Sesame Broccoli Recipe

Ingredients

1 tablespoon sesame oil

2 cups chopped broccoli

1 tablespoon sesame seeds

1 green bell pepper

sliced

Side Dish

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes until pepper is tender crisp.

Nutritional Information

Sesame Broccoli Recipe

Servings Per Recipe:4

Calories: 66.6

% Daily Value *

Protein: 2g 4%

Carbohydrates: 5.5g 2%

Dietary Fiber: 2g 8%

Sugars: 1.5g

Fat: 4.7g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 465.5IU 9%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 10%

Vitamin C: 63.6mg 106%

Folate: 36.7mcg 9%

Calcium: 46.2mg 5%

Iron: 0.8mg 4%

Magnesium: 20.5mg 7%

Potassium: 208.5mg 6%

Sodium: 16mg 1%

Calories From Fat: 42.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.