Savory Sweet Potato Hash Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Sweet Potato Hash Recipe). This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Savory Sweet Potato Hash Recipe

Ingredients

1 large sweet potato

diced

1 tablespoon water

or as needed

salt to taste

1 tablespoon olive oil

1 small white onion

diced

1 cup diced ham steak

¼ teaspoon ground cinnamon

¼ teaspoon cayenne pepper

1 teaspoon brown sugar

or to taste

Side Dish

Directions

Step 1

Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened 2 to 3 minutes; drain.

Step 2

Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened 3 to 4 minutes. Stir sweet potato ham cinnamon cayenne pepper and salt into onion; cover skillet with a lid. Cook sweet potato mixture stirring occasionally until sweet potatoes are cooked through about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved 1 to 2 more minutes.

Nutritional Information

Savory Sweet Potato Hash Recipe

Servings Per Recipe:2

Calories: 431.3

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 51.6g 17%

Dietary Fiber: 7.6g 31%

Sugars: 13.2g

Fat: 16.6g 26%

Saturated Fat: 4.4g 22%

Cholesterol: 40.5mg 14%

Vitamin A Iu: 32299.7IU 646%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.9mg 55%

Vitamin C: 8.2mg 14%

Folate: 34.9mcg 9%

Calcium: 86.8mg 9%

Iron: 2.1mg 12%

Magnesium: 73mg 26%

Potassium: 1077.8mg 30%

Sodium: 1166.9mg 47%

Thiamin: 0.8mg 80%

Calories From Fat: 149.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.