Sesame Chicken Mango Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Chicken Mango Salad Recipe). Chicken tenders coated in sesame seeds are served atop a spinach salad with chives, mango, and Marie's® Raspberry Vinaigrette.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 salads

Sesame Chicken Mango Salad Recipe

Ingredients

2 tablespoons Marie's® Raspberry Vinaigrette

or more to taste

12 chicken tenders

Salt and freshly ground black pepper

1 tablespoon sesame seeds

2 tablespoons extra virgin olive oil

2 tablespoons thinly sliced fresh chives

1 (5 ounce) package baby spinach leaves

10 cherry tomatoes

halved

1 large ripe mango (about 1 1/4 pounds) - peeled

pitted

cut into bite-size cubes

Salad

Directions

Step 1

Season the chicken tenders with salt and pepper and coat evenly with the sesame seeds. Drizzle with olive oil. Place a nonstick pan over medium-high heat. Place chicken tenders in the pan. Cook for 2 to 3 minutes on each side.

Step 2

Mix the chives into Marie's Raspberry Vinaigrette. Toss the spinach leaves with the cherry tomatoes and mango in a large bowl with enough vinaigrette to coat. Season the salad to taste with salt and pepper. Divide the salad among four large serving plates. Place the chicken tenders over the salad and serve immediately.

Nutritional Information

Sesame Chicken Mango Salad Recipe

Servings Per Recipe:4

Calories: 335.9

% Daily Value *

Protein: 36.5g 73%

Carbohydrates: 18.6g 6%

Dietary Fiber: 2.9g 12%

Sugars: 13g

Fat: 13.1g 20%

Saturated Fat: 2.3g 12%

Cholesterol: 93.9mg 31%

Vitamin A Iu: 4263.6IU 85%

Niacin Equivalents: 23.4mg 180%

Vitamin B6: 0.9mg 56%

Vitamin C: 40.2mg 67%

Folate: 94mcg 24%

Calcium: 84.8mg 9%

Iron: 2.8mg 15%

Magnesium: 80.2mg 29%

Potassium: 709.7mg 20%

Sodium: 179.2mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 117.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.