Sesame Kale Glow Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Kale Glow Bowl Recipe). This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 3

Yield: 3 servings

Sesame Kale Glow Bowl Recipe

Ingredients

2 cups water

1 cup quinoa

1 tablespoon coconut oil

½ red onion

chopped

3 cups torn kale leaves

2 cups broccoli florets

4 ounces tempeh

crumbled

1 clove garlic

minced

2 tablespoons sesame seeds

2 tablespoons water

2 tablespoons tamari

1 lime

juiced

1 ½ teaspoons Dijon mustard

1 teaspoon minced fresh ginger

½ teaspoon ground black pepper

1 pinch red pepper flakes

Main Dish

Directions

Step 1

Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and water has been absorbed 15 to 20 minutes.

Step 2

Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned 2 to 3 minutes. Add kale broccoli tempeh and garlic; saute until kale is wilted about 3 minutes.

Step 3

Whisk sesame seeds 2 tablespoons water tamari lime juice Dijon mustard ginger black pepper and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.

Step 4

Spoon quinoa into serving bowls and top with kale mixture.

Nutritional Information

Sesame Kale Glow Bowl Recipe

Servings Per Recipe:3

Calories: 433.6

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 56.7g 18%

Dietary Fiber: 8.2g 33%

Sugars: 2.3g

Fat: 16g 25%

Saturated Fat: 5.9g 30%

Vitamin A Iu: 10822.4IU 216%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.8mg 48%

Vitamin C: 138.6mg 231%

Folate: 183mcg 46%

Calcium: 262.5mg 26%

Iron: 6.5mg 36%

Magnesium: 209.5mg 75%

Potassium: 1074.3mg 30%

Sodium: 794.4mg 32%

Thiamin: 0.3mg 31%

Calories From Fat: 143.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.