Sesame Seed Baked Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Seed Baked Tofu Recipe). I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 15 mins

Total: 50 mins

Servings: 2

Yield: 6 slices

Sesame Seed Baked Tofu Recipe

Ingredients

10 ounces firm tofu

cut into 6 slices

¼ cup water

2 tablespoons soy sauce

1 tablespoon balsamic vinegar

1 tablespoon brown sugar

2 teaspoons minced fresh ginger root

1 clove garlic

minced

½ teaspoon cornstarch

1 teaspoon sesame oil

1 tablespoon sesame seeds

1 green onion

minced

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Arrange tofu slices into a square baking dish in a single layer.

Step 3

Stir water soy sauce balsamic vinegar brown sugar ginger garlic and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.

Step 4

Marinate tofu for 15 minutes.

Step 5

Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant about 5 minutes.

Step 6

Bake tofu in preheated oven until it looks glazed about 25 minutes. Garnish with sesame seeds and green onion.

Nutritional Information

Sesame Seed Baked Tofu Recipe

Servings Per Recipe:2

Calories: 201.2

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 14.7g 5%

Dietary Fiber: 1.3g 5%

Sugars: 8.8g

Fat: 11.4g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 194.3IU 4%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.2mg 4%

Folate: 32.7mcg 8%

Calcium: 554.2mg 55%

Iron: 8.7mg 49%

Magnesium: 68.3mg 24%

Potassium: 275mg 8%

Sodium: 918.7mg 37%

Thiamin: 0.2mg 16%

Calories From Fat: 102.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like