Shanibars Recipe

Recipesfull introduces to you: Popular Recipes. (Shanibars Recipe). This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 bars

Shanibars Recipe

Ingredients

1 cup chopped dates

¾ cup peanut butter

½ cup flaked coconut

3 tablespoons unsweetened cocoa powder

1 pinch salt

Dessert

Directions

Step 1

Place the dates peanut butter coconut cocoa powder and salt into a food processor. Cover and blend until smooth about 4 minutes. The mixture will be very sticky.

Step 2

Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

Nutritional Information

Shanibars Recipe

Servings Per Recipe:6

Calories: 307.6

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 33.2g 11%

Dietary Fiber: 5.8g 23%

Sugars: 24.1g

Fat: 18.5g 28%

Saturated Fat: 5.2g 26%

Vitamin A Iu: 3IU

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.1mg

Folate: 30.6mcg 8%

Calcium: 29.6mg 3%

Iron: 1.4mg 8%

Magnesium: 79mg 28%

Potassium: 467.3mg 13%

Sodium: 166.8mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 166.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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