Mom's Zucchini Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Mom's Zucchini Soup Recipe). This is the zucchini soup I remember my mom cooking on a hot summer afternoon when I was young. Cream can be used in place of milk for a creamier texture. Use summer squash for some or all of the zucchini if you have it and want to try it.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Mom's Zucchini Soup Recipe

Ingredients

2 tablespoons margarine

4 onions

minced

2 cups sliced zucchini

4 cups chicken stock

divided

1 cup milk

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt margarine in a pot over medium heat. Cook and stir onions in melted margarine until translucent 5 to 7 minutes. Transfer onions to a blender with a slotted spoon leaving pot on heat.

Step 2

Cook and stir zucchini in the pot until tender 7 to 10 minutes. Pour 1 cup chicken stock over the zucchini; stir. Add zucchini and stock mixture to the blender.

Step 3

Blend onions zucchini and stock until smooth; return mixture to the pot. Add remaining chicken stock and milk to the mixture; stir. Season with salt and pepper. Cook until heated through about 5 minutes.

Nutritional Information

Mom's Zucchini Soup Recipe

Servings Per Recipe:4

Calories: 193.5

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 27.2g 9%

Dietary Fiber: 4.5g 18%

Sugars: 14.6g

Fat: 7.3g 11%

Saturated Fat: 1.8g 9%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 478.8IU 10%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.4mg 27%

Vitamin C: 27.5mg 46%

Folate: 64.2mcg 16%

Calcium: 134.9mg 14%

Iron: 0.7mg 4%

Magnesium: 40.1mg 14%

Potassium: 588.1mg 17%

Sodium: 1062.3mg 43%

Thiamin: 0.2mg 16%

Calories From Fat: 66

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.