Simple Cast Iron Steaks Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Cast Iron Steaks Recipe). Restaurant-quality steaks get seared in a cast iron skillet on the stovetop and then finished up in the oven in this super easy, 5-ingredient recipe.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Simple Cast Iron Steaks Recipe

Ingredients

2 (8 ounce) strip steaks

2 tablespoons unsalted butter

softened

1 tablespoon soy sauce

coarse sea salt and ground black pepper to taste

2 tablespoons canola oil

or to taste

Meat and Poultry

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Set steaks out at room temperature for 10 minutes. Then season both sides with salt and pepper.

Step 3

Heat oil in a cast iron skillet over medium-high heat until shimmering. Place steaks into the hot pan and cook until a nice crust forms 2 to 3 minutes per side.

Step 4

Transfer skillet to the preheated oven and cook for 5 minutes. Remove from the oven and transfer steaks to a platter. Cover with aluminum foil for 5 to 10 minutes.

Step 5

Combine butter and soy sauce. Serve steaks topped with butter mixture.

Nutritional Information

Simple Cast Iron Steaks Recipe

Servings Per Recipe:2

Calories: 508.2

% Daily Value *

Protein: 39.1g 78%

Carbohydrates: 0.6g

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 38.2g 59%

Saturated Fat: 13.2g 66%

Cholesterol: 132.8mg 44%

Vitamin A Iu: 354.9IU 7%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 0.6mg 36%

Folate: 12.3mcg 3%

Calcium: 15.7mg 2%

Iron: 3.5mg 19%

Magnesium: 40mg 14%

Potassium: 553.4mg 16%

Sodium: 544mg 22%

Thiamin: 0.1mg 13%

Calories From Fat: 343.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.