Simple Healthy Green Pea Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Healthy Green Pea Soup Recipe). Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Simple Healthy Green Pea Soup Recipe

Ingredients

2 teaspoons butter

1 onion

chopped

2 cloves garlic

chopped

or more to taste

2 (16 ounce) packages frozen peas

½ teaspoon dried dill

or to taste

1 (900 ml) carton chicken broth

or as needed

⅓ cup milk

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent about 10 minutes. Stir garlic into onions and saute until fragrant about 1 minute.

Step 2

Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil reduce heat to medium-low and simmer until hot 10 to 15 minutes. Stir milk into soup.

Step 3

Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutritional Information

Simple Healthy Green Pea Soup Recipe

Servings Per Recipe:6

Calories: 153.6

% Daily Value *

Protein: 9.2g 19%

Carbohydrates: 23.9g 8%

Dietary Fiber: 6.6g 27%

Sugars: 10.2g

Fat: 2.6g 4%

Saturated Fat: 1.1g 6%

Cholesterol: 8.3mg 3%

Vitamin A Iu: 3145.9IU 63%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 14%

Vitamin C: 28.6mg 48%

Folate: 83.4mcg 21%

Calcium: 56.6mg 6%

Iron: 2.4mg 13%

Magnesium: 41.3mg 15%

Potassium: 276.8mg 8%

Sodium: 878.9mg 35%

Thiamin: 0.4mg 40%

Calories From Fat: 23

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.