Vegan Italian Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Italian Vegetable Soup Recipe). A vegan main dish soup that is hearty and tastes great with crusty bread.

Brief

Servings: 6

Yield: 6 servings

Vegan Italian Vegetable Soup Recipe

Ingredients

2 (14.5 ounce) cans vegetable broth

1 (28 ounce) can peeled and crushed tomatoes

2 large carrots

coarsely chopped

½ cup frozen green beans

1 stalk celery

thickly sliced

⅓ cup frozen pearl onions

2 cloves garlic

minced

1 tablespoon dried parsley

¾ teaspoon dried basil

1 bay leaf

1 cube vegetable bouillon

½ cup macaroni

1 (15 ounce) can kidney beans

drained

3 small zucchinis

cubed

Soup, Stew and Chili

Directions

Step 1

In large saucepan or Dutch oven bring broth tomatoes carrots frozen green beans celery onions garlic parsley basil bay leaf and vegetable bouillon cube to a boil. Reduce heat. Cover and simmer 15 minutes.

Step 2

Stir in macaroni kidney beans and zucchini. Bring soup back to a boil and then reduce heat to simmer. Cover and cook for 10 to 15 minutes. Remove bay leaf and serve.

Nutritional Information

Vegan Italian Vegetable Soup Recipe

Servings Per Recipe:6

Calories: 184.7

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 37.2g 12%

Dietary Fiber: 9.5g 38%

Sugars: 5.1g

Fat: 1.3g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 5743.8IU 115%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.4mg 25%

Vitamin C: 25.5mg 43%

Folate: 62.7mcg 16%

Calcium: 113.8mg 11%

Iron: 3.9mg 22%

Magnesium: 46mg 16%

Potassium: 670.1mg 19%

Sodium: 634.4mg 25%

Thiamin: 0.3mg 33%

Calories From Fat: 11.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.