Simple Roasted Chickpea Snack Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Roasted Chickpea Snack Recipe). This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 2 cups

Simple Roasted Chickpea Snack Recipe

Ingredients

2 tablespoons olive oil

1 tablespoon ground cumin

1 teaspoon garlic powder

½ teaspoon chili powder

1 pinch sea salt

1 pinch ground black pepper

1 dash crushed red pepper

1 (15 ounce) can chickpeas

rinsed and drained

Appetizer and Snack

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C).

Step 2

Whisk the oil cumin garlic powder chili powder sea salt black pepper and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.

Step 3

Roast in the preheated oven stirring occasionally until nicely browned and slightly crispy about 45 minutes.

Nutritional Information

Simple Roasted Chickpea Snack Recipe

Servings Per Recipe:4

Calories: 153.4

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 17.5g 6%

Dietary Fiber: 3.6g 14%

Sugars: 0.3g

Fat: 8g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 238.7IU 5%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.4mg 24%

Vitamin C: 3.4mg 6%

Folate: 47.7mcg 12%

Calcium: 39.4mg 4%

Iron: 3.1mg 17%

Magnesium: 28.9mg 10%

Potassium: 170.1mg 5%

Sodium: 295.7mg 12%

Calories From Fat: 71.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like