Tapenade Recipe

Recipesfull introduces to you: Seafood Recipes. (Tapenade Recipe). Classic Mediterranean dish using black (preferably Kalamata) olives. This dip is great with pita bread triangles.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Tapenade Recipe

Ingredients

1 clove garlic

chopped

1 ¾ cups whole

pitted kalamata olives

1 (2 ounce) can anchovy fillets

rinsed

2 tablespoons capers

1 teaspoon chopped fresh thyme

1 teaspoon chopped fresh rosemary

3 tablespoons lemon juice

4 tablespoons olive oil

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Appetizer and Snack

Directions

Step 1

Combine garlic olives anchovies capers thyme rosemary and lemon juice in an electric blender. Slowly drip the olive oil into the blender while you are blending the ingredients together. Blend until a paste is formed.

Nutritional Information

Tapenade Recipe

Servings Per Recipe:6

Calories: 209.5

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 4.7g 2%

Dietary Fiber: 0.5g 2%

Sugars: 0.2g

Fat: 20.1g 31%

Saturated Fat: 2.7g 13%

Cholesterol: 6.4mg 2%

Vitamin A Iu: 41.2IU 1%

Niacin Equivalents: 1.9mg 15%

Vitamin C: 4mg 7%

Folate: 2.8mcg 1%

Calcium: 34.8mg 4%

Iron: 0.7mg 4%

Magnesium: 7mg 3%

Potassium: 54.8mg 2%

Sodium: 1002.3mg 40%

Calories From Fat: 181.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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