Simply Egg Salad Recipe

Recipesfull introduces to you: Egg Salad Recipes. (Simply Egg Salad Recipe). A classic egg salad sandwich hits the spot on many occasions. You can serve it on your favourite sliced bread or buns, toasted or plain. It's always a sandwich to enjoy. Great for picnics, too!

Brief

Prep 5 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 3

Yield: 1 1/2 cups

Simply Egg Salad Recipe

Ingredients

4large eggs eggs

2 tablespoons plain nonfat yogurt

2 tablespoons light mayonnaise

1 teaspoon Dijon mustard

¼ teaspoon salt

¼ teaspoon ground black pepper

¼ cup diced celery

1 green onion

chopped

Salad

Directions

Step 1

Place eggs in saucepan and fill with cold water to cover. Bring to a boil over medium high heat. Cover remove from heat and let stand for 15 to 20 minutes. Drain and run under cold water until chilled. Refrigerate for at least 2 hours or up to 7 days.

Step 2

Place peeled hard cooked eggs in a bowl and using a fork or potato masher mash eggs until finely chopped.

Step 3

Stir in yogurt mayonnaise Dijon mustard salt and pepper until smooth. Add celery and green onion (if using) and stir to combine.

Step 4

Spread over your favourite bread stuff into pita halves or scoop some onto your favourite salad greens.

Nutritional Information

Simply Egg Salad Recipe

Servings Per Recipe:3

Calories: 122.5

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 5.1g 2%

Dietary Fiber: 0.3g 1%

Sugars: 3.6g

Fat: 7.3g 11%

Saturated Fat: 2.1g 10%

Cholesterol: 246.9mg 82%

Vitamin A Iu: 419.3IU 8%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.4mg 2%

Folate: 31.4mcg 8%

Calcium: 64.3mg 6%

Iron: 1.4mg 8%

Magnesium: 12.4mg 4%

Potassium: 157mg 4%

Sodium: 543.6mg 22%

Calories From Fat: 65.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.