Barley, Shrimp, and Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Barley, Shrimp, and Corn Salad Recipe). A lightly seasoned oil and lemon juice dressing perfectly accents the flavors of this salad made with barley, shrimp, and red and green bell peppers.

Brief

Prep 30 mins

Cook: 35 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Barley, Shrimp, and Corn Salad Recipe

Ingredients

1 cup barley

2 ½ cups water

1 pound cooked bay shrimp

2 cups frozen corn

thawed

½ cup diced green bell pepper

½ cup diced red bell pepper

4 green onions

chopped

1 tablespoon chopped fresh thyme

1 teaspoon minced lemon zest

¼ cup fresh lemon juice

¼ cup olive oil

½ teaspoon salt

½ teaspoon freshly ground black pepper

Salad

Directions

Step 1

Combine barley and water in a saucepan. Bring to a boil. Cover reduce heat and simmer for approximately 35 minutes.

Step 2

Transfer barley to a large bowl and toss with shrimp corn bell peppers green onions thyme and lemon zest.

Step 3

In a small bowl whisk together lemon juice and oil. Season with salt and pepper. Pour dressing over barley salad and toss to combine.

Nutritional Information

Barley, Shrimp, and Corn Salad Recipe

Servings Per Recipe:4

Calories: 486.6

% Daily Value *

Protein: 32.7g 65%

Carbohydrates: 55.7g 18%

Dietary Fiber: 11.3g 45%

Sugars: 5.1g

Fat: 16.6g 26%

Saturated Fat: 2.5g 13%

Cholesterol: 221.3mg 74%

Vitamin A Iu: 1285.8IU 26%

Niacin Equivalents: 14.4mg 111%

Vitamin B6: 0.6mg 35%

Vitamin C: 59.1mg 98%

Folate: 65.6mcg 16%

Calcium: 82.4mg 8%

Iron: 6.1mg 34%

Magnesium: 124.2mg 44%

Potassium: 728.6mg 20%

Sodium: 557.3mg 22%

Thiamin: 0.4mg 44%

Calories From Fat: 149

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.