Tisa's Big Top Watermelon Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Tisa's Big Top Watermelon Salad Recipe). Nothing says summer like juicy watermelon. For a unique take on this Fourth of July staple, cube watermelon and toss with feta, onions, pine nuts, and fresh herbs.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Tisa's Big Top Watermelon Salad Recipe

Ingredients

7 cups cubed seeded watermelon

1 cup crumbled feta cheese

½ red onion

thinly sliced

½ cup arugula

⅓ cup pine nuts

toasted

⅓ cup chopped fresh parsley

¼ cup chopped fresh mint

¼ cup olive oil

2 tablespoons fresh lemon juice

½ teaspoon salt

½ teaspoon freshly ground black pepper

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Combine watermelon feta cheese red onion arugula pine nuts parsley and mint in a large mixing bowl.

Step 2

Whisk olive oil lemon juice salt and pepper together in a small bowl; drizzle over salad and toss to coat.

Nutritional Information

Tisa's Big Top Watermelon Salad Recipe

Servings Per Recipe:8

Calories: 186.6

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 12.9g 4%

Dietary Fiber: 1.1g 4%

Sugars: 9.6g

Fat: 13.9g 21%

Saturated Fat: 4.2g 21%

Cholesterol: 16.7mg 6%

Vitamin A Iu: 1088.9IU 22%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 10%

Vitamin C: 17.2mg 29%

Folate: 20.9mcg 5%

Calcium: 112.8mg 11%

Iron: 1.3mg 7%

Magnesium: 33.1mg 12%

Potassium: 230.9mg 7%

Sodium: 358.4mg 14%

Thiamin: 0.2mg 19%

Calories From Fat: 124.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.