Lenie's Herbal Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Lenie's Herbal Fish Recipe). A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Lenie's Herbal Fish Recipe

Ingredients

3 tablespoons olive oil

3 onions

thinly sliced

1 red bell pepper

thinly sliced

½ green bell pepper

sliced

3 shallots

thinly sliced

½ zucchini

thinly sliced

½ yellow squash

thinly sliced

1 large tomato

cubed

½ (6 ounce) can black olives

halved

2 tablespoons balsamic vinegar

salt and pepper to taste

2 pounds cod fillets

⅓ cup chopped fresh chives

⅓ cup chopped fresh basil leaves

⅓ cup chopped fresh cilantro

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat oil in a large frying pan. Stir in onions red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini squash tomato olives and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.

Step 3

Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.

Step 4

Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.

Nutritional Information

Lenie's Herbal Fish Recipe

Servings Per Recipe:6

Calories: 261.1

% Daily Value *

Protein: 29g 58%

Carbohydrates: 15.2g 5%

Dietary Fiber: 3g 12%

Sugars: 6.4g

Fat: 9.5g 15%

Saturated Fat: 1.3g 7%

Cholesterol: 54.7mg 18%

Vitamin A Iu: 1776.4IU 36%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.8mg 51%

Vitamin C: 54.8mg 91%

Folate: 56.9mcg 14%

Calcium: 65mg 7%

Iron: 1.8mg 10%

Magnesium: 58.8mg 21%

Potassium: 919.9mg 26%

Sodium: 327.7mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 85.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.