Skinny Dipping Recipe

Recipesfull introduces to you: Popular Recipes. (Skinny Dipping Recipe). This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 24

Yield: 3 cups

Skinny Dipping Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 avocado

peeled and pitted

1 cup low-fat plain Greek yogurt

½ tomato

¼ cup low-fat plain kefir (yogurt drink)

2 tablespoons chopped fresh thyme

2 tablespoons chopped fresh chives

2 tablespoons chopped fresh mint

2 tablespoons chopped fresh basil

1 tablespoon hot sauce

1 tablespoon red wine vinegar

1 pinch grey sea salt

Appetizer and Snack

Directions

Step 1

Blend black beans avocado Greek yogurt tomato kefir thyme chives mint basil hot sauce vinegar and sea salt in a blender until well combined; refrigerate until chilled 1 hour to overnight.

Nutritional Information

Skinny Dipping Recipe

Servings Per Recipe:24

Calories: 43

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 4.3g 1%

Dietary Fiber: 1.9g 7%

Sugars: 0.6g

Fat: 2.2g 3%

Saturated Fat: 0.6g 3%

Cholesterol: 1.9mg 1%

Vitamin A Iu: 68.9IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 2.7mg 4%

Folate: 18.7mcg 5%

Calcium: 9.2mg 1%

Iron: 0.6mg 3%

Magnesium: 10.1mg 4%

Potassium: 109.6mg 3%

Sodium: 104mg 4%

Calories From Fat: 19.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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