Protein: 12.4g 25%
Carbohydrates: 57g 18%
Dietary Fiber: 12.9g 52%
Sugars: 23.3g
Fat: 3g 5%
Saturated Fat: 0.7g 4%
Cholesterol: 5mg 2%
Vitamin A Iu: 282.2IU 6%
Niacin Equivalents: 4.1mg 32%
Vitamin B6: 0.3mg 18%
Vitamin C: 6.5mg 11%
Folate: 173mcg 43%
Calcium: 118.2mg 12%
Iron: 3.5mg 20%
Magnesium: 89.8mg 32%
Potassium: 740.5mg 21%
Sodium: 1312.2mg 53%
Thiamin: 0.3mg 31%
Calories From Fat: 27.4